Training tips
 

Ho qui raccolto degli altri articoli di ironpaolo, con "caratteristiche" un po' piu' specifiche.

http://www.fituncensored.com/forums/...rtraining.html
http://www.fituncensored.com/forums/...-e-unarma.html
http://www.fituncensored.com/forums/...li-rigidi.html
http://www.fituncensored.com/forums/...mostatico.html
http://www.fituncensored.com/forums/...extension.html
http://www.fituncensored.com/forums/...o-dicendo.html
http://www.fituncensored.com/forums/...petizioni.html
http://www.fituncensored.com/forums/...-palestra.html

Hi dear,
You share very valuable tips with us. I thank for your sharing.
These are very good tips for the training, I am ready for following these tips.

any comment?
xxxxxxxxxxxxxxx

Over training for the newbies at the beginning can lead to damage, muscular discomfort as well as frustration to work out again. By beginning out gradually, one is more likely to keep with an workout program.