Originariamente inviato da Guru (Scrivi 15411)

Non sarà la vitamina c a prevenire i raffreddori, non facciamo passare messaggi sbagliati.

Ciò che li previene è avere un sistema immunitario efficiente, ciò lo si ottiene evitando carenze nutrizionali, tossine e rifuggendo in sovrallenamento.

La vitamina c è un antiossidante, quindi può contribuire, ma non è la soluzione ne il fatto che ci si sia ammalati può significare che non se ne assume abbastanza ;)

Originariamente inviato da _Matty_ (Scrivi 15015)

ragazzi, cosa posso usare contro il mal di gola e i vari sintomi fastidiosi?

Originariamente inviato da ArmandoVinci (Scrivi 82251)

C'è un articolo interessante su questo argomento.

Some Interesting Facts About Vitamin C and Immune System

You'd have to eat a couple dozen oranges to get the same effect as one Vitamin C tablet that contains 500 mg of Vitamin C. Perhaps everyone knows that vitamin C and immune system of humans are interconnected principles. Just like the relationship between vitamin C and cold, because Ascorbic acid is very important for the human body and due to its using in oxidation-reduction in the human body it can prevent many diseases. Vitamin C for allergies is the worst enemy because Ascorbic acid can prevent allergies from getting worse.

According to research provided by American Academy of Allergy, Asthma and Immunology (AAAAI) at the Anniversary Meeting, people who daily intake Ascorbic acid can support their own immune system, in other words those people protect themselves from various colds and viruses.


Do you know that vitamin C and immune system are interconnected principles? Ascorbic acid is a nutrient that has been shown to have a strong jolt on human health. Researchers originally intended that considerable doses of Vitamin C can reduce the severity and the rate of the common cold.

Susan Ritter and Gailen D. Marshall (they are members of the University of Texas Health Science Center) wanted to determine that fact, whether Ascorbic acid can change the immune system function and provide addition protection from various viral infection, and that's why they studied cells of white blood of 12 persons before and after every intake of the 1 gram of vitamin C during a two week beta-test. After that, researchers analyzed the types of immune cell that is presented in the human blood as well as the capability of immune cells to produce antiviral compounds.

The number of natural killer cells (those cells that struggle against viral infections) in the peripheral blood growth after fourteen days of supplementation with Ascorbic acid. While T cells number (also cells that are active in protecting from viruses) stayed the same, T cells became more activate after supplementation of vitamin C. The T cells also made emphatically more interferon-gama (a special antiviral combination) and the productivity of interleukin-10 and interleukin-4 (first and second are associated with various allergic problems and diseases) became less after fourteen days of vitamin C supplementation.

As the result of those investigations, Susan Ritter and Gailen D. Marshall stated that this data demonstrate that antiviral immunity increases after fourteen days of 1g/day Ascorbic acid supplementation and it was proven that the intake of vitamin C can modify the human immune system. Thus, take vitamin C and cold will not be dangerous for you. It concerns also allergy intake vitamin C for allergies protection.

Vitamin C is on the top of immune boosters list and there are many reasons for that. Perhaps, the greatest number of nutrient investigations was devoted to vitamin C and immune system. Ascorbic acid addendums are inexpensive to make, and it is very good that vitamin C is available naturally in many vegetables and fruits. There is another possibility to get Ascorbic acid - you can buy at any chemist's shop vitamin-C-fortified version. Now let's take a brief review of vitamin C and immune system benefit of it.

Ascorbic acid increases the infection-fighting production antibodies and white blood cells and increases interferon levels, the antibody that covers surface of cells, which are favorable for the viruses` entry. Vitamin C diminished the cardiovascular disease risk with the help of raising HDL levels cholesterol while decreasing blood pressure and importunate with the proceeding during which fat is transformed to plaque in the human arteries. It is also interesting about vitamin C and immune system that people who have diets with higher vitamin C concentration have lower rates of prostate, colon and even breast cancer.

Originariamente inviato da effect (Scrivi 83578)

NAC? NAC spray?
cosi devo dirgli al farmacista?

sono raffreddato, ho la tastiera del pc tutta colata :D :(

Originariamente inviato da effect (Scrivi 14604)

Salve,
quando arriva la febbre, purtroppo non ci si puo allenare, diminuisce l'appetito, il corpo inizia a indebolirsi e cosi via.
Cosa consigliate di fare, oltre a mettersi a letto?
Mettiamo caso per un tipo che è in fase di massa, ci sono integratori adatti da prendere? ci sono tattiche? ci si allena a letto con i pesi da 5 kili :D ?
Ditemi voi esperti, ciao ;)

Originariamente inviato da effect (Scrivi 84945)

Il fluimucil è buono?
200 o 600mg?

Originariamente inviato da orange (Scrivi 85015)

Ma con buono intendi il gusto o valido come medicinale?
Comunque dipende dai sintomi.
Essendo un mucolitico serve a liberare le vie respiratorie intasate, per il dosaggio chiedi al farmacista almeno vai sul sicuro.

Il sapore effettivamente non è il max però se ti fa star meglio che te frega!!