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-   -   Diario di Kaan (http://www.fituncensored.com/forums/work-progress/10608-diario-di-kaan.html)

kaan 28-03-2013 06:15 PM
27/03/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@67
Military 5x5@37,5
Lat 5x5@70

kaan 14-04-2013 05:08 PM
09/04/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Military 5x5@35
Lat 5x5@65

kaan 14-04-2013 05:09 PM
11/04/2013

Cardio 15'
Panca 5x5@62
Dips 5x5
Curl bilanciere 4x8@30
Cardio 30'

kaan 14-04-2013 05:10 PM
13/04/2013

Cardio 45'

kaan 23-04-2013 12:19 PM
15/04/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@67
Military 5x5@35
Lat 5x5@65

kaan 23-04-2013 12:20 PM
19/04/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@67
Dips 5x5
Curl bilanciere 4x8@32,5

kaan 17-05-2013 12:46 PM
13/05/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@69,5
Dips 8x5
Curl bilanciere 4x8@32,5

kaan 19-05-2013 06:36 PM
15/04/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@69,5
Military 5x5@37,5
Lat 5x5@70

kaan 23-05-2013 06:43 PM
21/05/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@69,5
Dips 10x5
Curl bilanciere 4x8@35

kaan 24-05-2013 11:41 AM
23/05/2013

Cardio 15'
Squat 3x8@70
Panca 3x8@62
Military 5x5@37,5
Lat 2x5@75 + 3x5@70

kaan 31-05-2013 01:01 PM
27/05/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@69,5
Dips 5x5+8kg
Curl bilanciere 4x8@35

kaan 01-06-2013 05:37 PM
31/05/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@69,5
Military 5x5@37,5
Lat 3x5@75 + 2x5@70

kaan 06-06-2013 08:39 PM
05/06/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@72
Dips 5x5+8kg
Curl bilanciere 4x8@35

kaan 11-06-2013 09:49 PM
11/06/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@67
Military 5x5@37,5
Lat 5x5@70


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