Weightlifting programming

[milo]

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La presentazione dei contenuti mi pare promettente:


Table of Contents

Section A: Introduction
Chapter 1: The Problem, The Dilemma

Section B: Sports Physiology & The Human Organism
Chapter 2: The Human Species
Chapter 3: Homeostatis

Section C: Weightlifting Training
Chapter 4: A Brief History of Weightlifting Training
Chapter 5: General Concepts
Chapter 6: The Organization of Weightlifting Training
Chapter 7: The Role of the Coach
Chapter 8: Detail Planning

Section D: Program Planning by Class
Chapter 9: Class 3 Training
Chapter 10: Class 2 Training
Chapter 11: Class 1 Training
Chapter 12: Candidate for Master of Sport Training
Chapter 13: Master of Sport Training
Chapter 14: International Master of Sport Training

Section E: Restoration
Chapter 15: Restorative Means
Chapter 16: Nutritional Agents & The Feeding of the Weightlifter

Section F: Conclusion
Chapter 17: Pathways
Chapter 18: Resources
Chapter 19: Calls to Action