Allenamento Animal!!

cippalip · **Allenamento Animal!! -** 27-02-2008, 05:07 PM

cosa ne pensate di questo allenamento proposto come complementare di prodotti non vendibili in Italia dalla universal nutrition?
Funzionerà? efficace veramente o castroneria?

training routine #4
CYCLE: 6-Day Split, Two Days On, 1 Day Off, Two Days On, 1 Day Off

LEVEL: Advanced
GOAL: Muscle Size, Shape, And Definition
Monday: Chest/Shoulders

Chest
• Decline Smith Presses: 2 Sets x 12 Reps
• Flat Hammer Presses: 4 Sets x 25 Reps
• Incline Dumbbell Flyes: 3 Sets To Failure

Front/Side Delts
• Seated Dumbbell Presses: 1 Set x 25 Reps
• Reverse EZ Bar Presses: 1 Set To Failure
• Seated Dumbbell Side Laterals: To Failure

Tuesday: Quads/Hams

Quads (2 Full Rotations)
• Leg Presses: 4 Sets x 25 Reps
• Horizontal Leg Presses: 1 Set x 40 Reps
• Leg Extensions: 1 Set x 40 Reps

Hams
• Leg Curl Machine: 3 Sets To Failure

Wednesday: OFF

Thursday: Back/Shoulders/Traps

Back
• Pull-ups: 3 Sets x 12 Reps
• Dead Lifts: 3 Sets x 10 Reps
• Dumbbell Rows: 3 Sets x 10 Reps
• Lat Pulldown: 3 Sets x 10 Reps

Rear Delts
• Rear Delt Machine: 2 Sets x 25 Reps

Traps
• Barbell Shrugs: 3 Sets x 12 Reps
• Dumbbell Shrugs: 3 Sets x 12 Reps
• Upright Rows: 3 Sets x 12 Reps

Friday: Arms/Calves

Biceps
• Standing Dumbbell Curls: 2 Sets x 10 Reps
• Dumbbell Drag Curls: 1 Set x 20 Reps
• Incline Hammer Curls: 1 Set x 15 Reps

Triceps
• Close-Grip Benches: 1 Set x 25 Reps
• Tricep Press Downs: 1 Set x 25 Reps
• Double Arm Kickbacks: 1 Set x 25 Reps
• Bench Dips: 1 Set To Failure

Calves
• Seated Calf Raises: 3 Sets x 15 Reps
• Donkey Calf Raises: 3 Sets x 15 Reps

Saturday: OFF

Sunday: REPEAT

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cippalip One of Us Messaggi: 70 Data registrazione: Feb 2008	Allenamento Animal!! - 27-02-2008, 05:07 PM Allenamento Animal!! cosa ne pensate di questo allenamento proposto come complementare di prodotti non vendibili in Italia dalla universal nutrition? Funzionerà? efficace veramente o castroneria? training routine #4 CYCLE: 6-Day Split, Two Days On, 1 Day Off, Two Days On, 1 Day Off LEVEL: Advanced GOAL: Muscle Size, Shape, And Definition Monday: Chest/Shoulders Chest • Decline Smith Presses: 2 Sets x 12 Reps • Flat Hammer Presses: 4 Sets x 25 Reps • Incline Dumbbell Flyes: 3 Sets To Failure Front/Side Delts • Seated Dumbbell Presses: 1 Set x 25 Reps • Reverse EZ Bar Presses: 1 Set To Failure • Seated Dumbbell Side Laterals: To Failure Tuesday: Quads/Hams Quads (2 Full Rotations) • Leg Presses: 4 Sets x 25 Reps • Horizontal Leg Presses: 1 Set x 40 Reps • Leg Extensions: 1 Set x 40 Reps Hams • Leg Curl Machine: 3 Sets To Failure Wednesday: OFF Thursday: Back/Shoulders/Traps Back • Pull-ups: 3 Sets x 12 Reps • Dead Lifts: 3 Sets x 10 Reps • Dumbbell Rows: 3 Sets x 10 Reps • Lat Pulldown: 3 Sets x 10 Reps Rear Delts • Rear Delt Machine: 2 Sets x 25 Reps Traps • Barbell Shrugs: 3 Sets x 12 Reps • Dumbbell Shrugs: 3 Sets x 12 Reps • Upright Rows: 3 Sets x 12 Reps Friday: Arms/Calves Biceps • Standing Dumbbell Curls: 2 Sets x 10 Reps • Dumbbell Drag Curls: 1 Set x 20 Reps • Incline Hammer Curls: 1 Set x 15 Reps Triceps • Close-Grip Benches: 1 Set x 25 Reps • Tricep Press Downs: 1 Set x 25 Reps • Double Arm Kickbacks: 1 Set x 25 Reps • Bench Dips: 1 Set To Failure Calves • Seated Calf Raises: 3 Sets x 15 Reps • Donkey Calf Raises: 3 Sets x 15 Reps Saturday: OFF Sunday: REPEAT