Block System (Conjugate-Sequence System) for endurance running

[Dimitry]

E' uscito il nuovo libro di Jury Verkhoshansky sul Block System applicato al mezzofondo e fondo, canottaggio, sci di fondo e pattinaggio, il libro è acquistabile in formato elettronico sul suo sito.

Anche se è specifico per le attività di endurance, può essere utile per gli "addetti ai lavori" che vogliano avvicinarsi o saperne di più sul Block o Conjugate-Sequence System.

Questa è la prefazione:

In the 50 pages of this book you will learn the theoretical and practical principles upon which the Block Training System for endurance running has been developed, the results of its experimentation, and how has been build the training model with the description of each training means and the training programs used.

However, these principles can also be applied to develop a BTS for other endurance sport disciplines. The author, using the basis of this model, has developed other models for different endurance sport disciplines: rowing, skating and skiing.

More than 20 years have passed since the beginning of the experimentation on this training model; however, it is still a “winning model” as demonstrated by the results of its application in recent years.

One of most successful applications has been developed by Prof. Y. Verkhoshansky and Oreste Perri, Italian Rowing National Team coach (canoe, kayak).

The Italian National team, via the integration of the BTS, won ten Olympic medals (four gold): five in Atlanta 1996, three in Sydney 2000 and two in Athens 2004.

The coaches engaged with endurance sport disciplines can find in this publication the bases and references to develop “their own Block Training System".

Il resto della prefazione ed indice è qui:

http://www.verkhoshansky.com/Portals...ER%20Index.pdf