allenamento rambo 4 pareri

[greatescape]

questo dovrebbe essere l'allenamento fatto da stallone per girare rambo 4 cosa ne pensate

Monday/Wednesday/Friday:


Morning

Chest
Back
Abs
Cardio
Afternoon

Shoulders
Arms
Abs
Cardio

Tuesday/Thursday/Saturday:


Morning

Calves
Thighs
Cardio
Afternoon

Rear Delts
Traps
Abs
Cardio
Using anywhere from 8-12 reps and 3-4 sets, resting minimally between sets and exercises in order to keep his heart rate up would be the best program to rip up on short notice for a movie such as this with maximal weight for the rep-range.

Remember, Sly is a machine; there's no such thing as a "light day" with him. With someone of his age, it's a difficult task to try to burn fat AND build muscle simultaneously, which is why he would have to work at maximum effort all the time.

Cardio would be done 5 days a week on an empty stomach for 30 minutes in the morning, with a heart rate approximately 65-85% of his max, and again in the evening for the same amount of time with the same heart rate.

l'allenamento e' 6 x week con workout e cardio 2 x day

anche se era doped per fare il film secondo voi e' possibile fare un allenamento del genere