Scelta multivitaminico-minerale

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E da un pò che non prendo un multivitaminico, lo so che è fondamentale ma quelli che mi interessano non li trovo facilmente, così mi sto guardando in giro per reperirne dei sostituti

In particolare mi sono soffermato su questi 2 prodotti, cosa ne pensate??

Performaxx 120 caps Optimum Nutrition

Nutrition Facts
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving % Daily Value*
Potassium (as potassium cloride) 1.8 mg < 2%
Vitamin A (as vitamin A acetate, beta carotene) 10,000 I.U. 200%
Vitamin C (as ascorbic acid) 300 mg 500%
Calcium (as calcium phosphate) 20 mg 2%
Iron (as ferrous fumarate) 9 mg 50%
Vitamin D (as cholecalciferol) 300 I.U. 75%
Vitamin E (as d-alpha tocopheryl succinate) 200 I.U. 667%
Thiamin (B1) (as thiamin hydrochloride) 75 mg 5000%
Riboflavin (B2) 75 mg 4412%
Niacin (B3) (as niacinamide) 75 mg 375%
Pyridoxine (B6) (as pyridoxine hydrocloride) 7.5 mg 375%
Folic Acid 400 mcg 100%
Cyanocobalamin (B12) 75 mcg 1250%
Biotin 75 mcg 25%
Pantothenic Acid (as d-calcium pantothenate) 75 mg 750%
Iodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium oxide, magnesium citrate) 10 mg 3%
Zinc (as zinc oxide, zinc gluconate) 10 mg 67%
Selenium (as selenomethionine) 35 mcg 50%
Copper (as copper gluconate) 1 mcg 50%
Manganese (as manganese sulfate) 1 mg 50%
Chromium (as chromium GTF) 60 mcg 50%
Molybdenum (as sodium molybdate) 25 mcg 33%

Proprietary PerforMAXX Blend Inositol, PABA (para-aminobenzoic acid), N-Acetyl Cysteine, Choline (as choline bitartrate), Ginkgo Biloba Extract (Ginkgo biloba L.) (leaf) standardised to 24% flavone glycosides, 6% terpene lactones), Korean Ginseng powder (Panax ginsent) (root) Rutin, Citrus Bioflavonoid powder, Hesperidin Complex, Astaxanthin, Boron (as boron citrate), Lycopene, Lutein, Tocotrienols, Alpha Carotene, Cryptoxanthin, Zeaxanthin. 334 mg


Vita Boost Stacker NVE (e un nuovo marchio emergente che promette bene)

Posto l'immagine con i valori.........