Consiglio multivit: AlphaMen Vs Daily Vitamins

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Vorrei acquistare uno di questi 2 prodotti ma volevo informazioni al riguardo. Sono validi?

Non linko l'e-commerce perchè non si può ma posto i dati:

Alpha Men - Super Multi Vitamin

Each serving provides: 346mg Calcium, 140mg Phosphorus, 80mg Vitamin C, 100iu Vitamin E, 36mg Fatty acids, 24mg Magnesium, 25mg Choline, 50mg Pantothenic acid, 10mg Ginsennosides, 25mg Potassium, 26mg Magnesium, 25mg Vitamin B3, 25.5mg Alpha Lipoic Acid, 25.5mg Royal Jelly, 8.75mg Herperidin, 50µg Vanadium, 80µg Selenium, 20mg Kelp, 4.8mg Ginkgoflavoglycosides, 1.2mg Terpene lactones, 15mg Zinc, 12.5mg Vitamin B1, 12.5mg Vitamin B6, 3mg Beta carotene (Equivalent to 500µg Vitamin A), 1500µg Manganese, 12.5mg Vitamin B2, 11.88mg Polyphenols, 12.5mg Inositol, 12.5mg Bromelain, 12.5mg Lipase, 12.5mg Papain, 500µg Boron, 250µg Copper, 2.5mg Amylase, 2.5mg Co Q10, 5µg(100iu) Vitamin D, 250µg Lutein 100µg Chromium, 25µg Vitamin K, 25µg Molybdenum, 400µg Folic acid, 150µg Biotin, 125µg Vitamin B12.

Serving Size: 2 tablets.

Servings per container: 60

O altrimenti questo che dovrebbe essere + blando

Daily Vitamins - Multi Vitamin

Serving Size: 1 Tablet.

Servings per container: 60

Nutritional Information: Each tablet provides on average: Vitamin A 750?g (as Acetate prep), Vitamin D 2.5?g (as D3 prep), Vitamin E 4mg (as dl-alpha Tocopheryl Acetate prep), Vitamin C 30mg (as Ascorbic Acid), Thiamin 1.2mg (as HCl), Riboflavin 1.6mg, Niacin 18mg (as Nicotinamide), Vitamin B6 2mg (as Pyridoxine HCl).