cos'è la meditazione ?

miclord · 18-08-2016, 08:29 AM

These are common questions that people began to learn about meditation. In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means "to heal". So "What is meditation?". You should not complicate the answer, simply understood: Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.
Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. Various types of meditation that are recognized include prayer, Zen, Taoist, mindfulness, and Buddhist. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.

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miclord Rookie Messaggi: 9 Data registrazione: Dec 2013 Età: 35	18-08-2016, 08:29 AM These are common questions that people began to learn about meditation. In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means "to heal". So "What is meditation?". You should not complicate the answer, simply understood: Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection. Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. Various types of meditation that are recognized include prayer, Zen, Taoist, mindfulness, and Buddhist. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.