Diario di 123CocaButon456

123CocaButon456 · 28-10-2014, 11:04 AM

27 ott 2014 --- SQUAT - DEADLIFT - Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
72 x 1r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 5 min------------------------------------------------------------------------------------------

# DEADLIFT
------------------------------------------------
50 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
90 x 1
-----------------------------------rec 2 min
92 x 1r x 10s - rec 1 min
------------------------------------------------

-----------------------------------rest 20 min-------------------------------------------------------------------------------------------

# TREADMILL (tot. 20 minuti)
------------------------------------------------
- 8 km/h x 5 minuti
-----------------------------------
- 8 km/h x 5 minuti x 10 %
-----------------------------------
- 8 km/h x 10 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 31-10-2014, 10:43 AM

30 ott 2014 --- BENCH PRESS - Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
71 x 1r x 10s - rec 1 min
------------------------------------------------

-----------------------------------rest 25 min-------------------------------------------------------------------------------------------

# TREADMILL (tot. 13 minuti)
------------------------------------------------
- 10 km/h x 5 minuti
-----------------------------------
- 10 km/h x 3 minuti x 10 %
-----------------------------------
- 10 km/h x 5 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 01-11-2014, 01:59 AM

31 ott 2014 --- ROW - PRESS
----------------------------------------------------------------------------------------------------------------------------------------------------------

# ROW
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 10r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 2 min------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 5r x 10s - rec 1 min
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 01-11-2014, 06:08 PM

1 nov 2014 --- ROW - PRESS - Running
----------------------------------------------------------------------------------------------------------------------------------------------------------

# ROW
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 10r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 2 min------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 5r x 5s - rec 1 min
------------------------------------------------

-----------------------------------rest 45 min-------------------------------------------------------------------------------------------

# RUNNING
------------------------------------------------
- corsa blanda x 30 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 02-11-2014, 10:43 PM

2 nov 2014 --- SQUAT - DEADLIFT
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
74 x 1r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 5 min------------------------------------------------------------------------------------------

# DEADLIFT
------------------------------------------------
50 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
90 x 1
-----------------------------------rec 2 min
94 x 1r x 10s - rec 1 min
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 11:31 PM

3 nov 2014 --- BENCH PRESS - Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
72 x 1r x 10s - rec 1 min
------------------------------------------------

-----------------------------------rest 15 min-------------------------------------------------------------------------------------------

# TREADMILL
------------------------------------------------
- 10 km/h x 30 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 04-11-2014, 10:37 PM

4 nov 2014 --- ROW - PRESS - Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# ROW
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 10r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 2 min------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 5r x 5s - rec 1 min
------------------------------------------------

-----------------------------------rest 15 min-------------------------------------------------------------------------------------------

# TREADMILL
------------------------------------------------
- 10 km/h x 15 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 06-11-2014, 02:00 AM

5 nov 2014 --- ROW - PRESS
----------------------------------------------------------------------------------------------------------------------------------------------------------

# ROW
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 10r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 2 min------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 5r x 10s - rec 1 min
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 06-11-2014, 11:41 PM

6 nov 2014 --- Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# TREADMILL
------------------------------------------------
- 10 km/h x 20 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 10-11-2014, 08:45 PM

8 nov 2014 --- SQUAT - DEADLIFT
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
76 x 1r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 5 min------------------------------------------------------------------------------------------

# DEADLIFT
------------------------------------------------
50 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
90 x 1
-----------------------------------rec 2 min
96 x 1r x 10s - rec 1 min
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 10-11-2014, 09:52 PM

10 nov 2014 --- BENCH PRESS - ROW - PRESS
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 2 min
73 x 1r x 10s - rec 1 min
------------------------------------------------

------------------------------------rest 6 ore------------------------------------------------------------------------------------------

# ROW
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 10r x 10s - rec 2 min
------------------------------------------------

------------------------------------rest 5 min------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 5r x 10s - rec 2 min
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 13-11-2014, 09:42 AM

11 nov 2014 --- Treadmill
----------------------------------------------------------------------------------------------------------------------------------------------------------

# TREADMILL
------------------------------------------------
- 10 km/h x 15 minuti
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 14-11-2014, 09:44 AM

13 nov 2014 --- Test: SQUAT - BENCH PRESS - DEADLIFT - PRESS
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 10
-----------------------------------rec 2 min
40 x 10
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 2 min
70 x 1
-----------------------------------rec 3 min
80 x 1
-----------------------------------rec 4 min
90 x 1
-----------------------------------rec 5 min
100 x 1
------------------------------------------------

------------------------------------rest 7 min------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
20 x 10
-----------------------------------rec 2 min
30 x 8
-----------------------------------rec 2 min
40 x 6
-----------------------------------rec 2 min
50 x 1
-----------------------------------rec 2 min
60 x 1
-----------------------------------rec 3 min
70 x 1
-----------------------------------rec 4 min
80 x 1
------------------------------------------------

------------------------------------rest 7 min-------------------------------------------------------------------------------------------

# DEADLIFT
------------------------------------------------
50 x 5
-----------------------------------rec 2 min
70 x 3
-----------------------------------rec 2 min
90 x 1
-----------------------------------rec 2 min
100 x 1
-----------------------------------rec 3 min
110 x 1
-----------------------------------rec 4 min
120 x 1
-----------------------------------rec 5 min
130 x 1
------------------------------------------------

------------------------------------rest 7 min-------------------------------------------------------------------------------------------

# O.H. PRESS
------------------------------------------------
bomber barbell
------------------------------------------------
25 x 3
-----------------------------------rec 3 min
35 x 2
-----------------------------------rec 3 min
45 x 1
-----------------------------------rec 3 min
50 x 1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

**Doc** · 14-11-2014, 03:54 PM

Oh

Da dove salta fuori questa impennata?

123CocaButon456 · 15-11-2014, 02:13 PM

ahahahah era una sottospecie di test :-)

nell'ultimo mese sono risciito ad allenarmi quasi decentemente, ora una settimana di stop (forzato) poi forse 1 o 2 wo ed un'altra settimana di stop....poi spero di poter riprendere e tornare a fare qualcosa di decente per il 2015.

Da notare che la distensione sopra la testa non convenzionale è stato il risultato più soddisfacente :-)

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	(#1666)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	28-10-2014, 11:04 AM 27 ott 2014 --- SQUAT - DEADLIFT - Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 72 x 1r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 5 min------------------------------------------------------------------------------------------ # DEADLIFT ------------------------------------------------ 50 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 90 x 1 -----------------------------------rec 2 min 92 x 1r x 10s - rec 1 min ------------------------------------------------ -----------------------------------rest 20 min------------------------------------------------------------------------------------------- # TREADMILL (tot. 20 minuti) ------------------------------------------------ - 8 km/h x 5 minuti ----------------------------------- - 8 km/h x 5 minuti x 10 % ----------------------------------- - 8 km/h x 10 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1667)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	31-10-2014, 10:43 AM 30 ott 2014 --- BENCH PRESS - Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 71 x 1r x 10s - rec 1 min ------------------------------------------------ -----------------------------------rest 25 min------------------------------------------------------------------------------------------- # TREADMILL (tot. 13 minuti) ------------------------------------------------ - 10 km/h x 5 minuti ----------------------------------- - 10 km/h x 3 minuti x 10 % ----------------------------------- - 10 km/h x 5 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1668)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	01-11-2014, 01:59 AM 31 ott 2014 --- ROW - PRESS ---------------------------------------------------------------------------------------------------------------------------------------------------------- # ROW ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 10r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 2 min------------------------------------------------------------------------------------------ # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 5r x 10s - rec 1 min ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1669)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	01-11-2014, 06:08 PM 1 nov 2014 --- ROW - PRESS - Running ---------------------------------------------------------------------------------------------------------------------------------------------------------- # ROW ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 10r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 2 min------------------------------------------------------------------------------------------ # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 5r x 5s - rec 1 min ------------------------------------------------ -----------------------------------rest 45 min------------------------------------------------------------------------------------------- # RUNNING ------------------------------------------------ - corsa blanda x 30 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1670)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	02-11-2014, 10:43 PM 2 nov 2014 --- SQUAT - DEADLIFT ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 74 x 1r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 5 min------------------------------------------------------------------------------------------ # DEADLIFT ------------------------------------------------ 50 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 90 x 1 -----------------------------------rec 2 min 94 x 1r x 10s - rec 1 min ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1671)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	03-11-2014, 11:26 PM 3 nov 2014 --- BENCH PRESS - Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 72 x 1r x 10s - rec 1 min ------------------------------------------------ -----------------------------------rest 15 min------------------------------------------------------------------------------------------- # TREADMILL ------------------------------------------------ - 10 km/h x 30 minuti ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- Ultima Modifica di 123CocaButon456 : 03-11-2014 11:31 PM.

	(#1672)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	04-11-2014, 10:37 PM 4 nov 2014 --- ROW - PRESS - Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # ROW ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 10r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 2 min------------------------------------------------------------------------------------------ # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 5r x 5s - rec 1 min ------------------------------------------------ -----------------------------------rest 15 min------------------------------------------------------------------------------------------- # TREADMILL ------------------------------------------------ - 10 km/h x 15 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1673)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	06-11-2014, 02:00 AM 5 nov 2014 --- ROW - PRESS ---------------------------------------------------------------------------------------------------------------------------------------------------------- # ROW ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 10r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 2 min------------------------------------------------------------------------------------------ # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 5r x 10s - rec 1 min ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1674)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	06-11-2014, 11:41 PM 6 nov 2014 --- Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # TREADMILL ------------------------------------------------ - 10 km/h x 20 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1675)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	10-11-2014, 08:45 PM 8 nov 2014 --- SQUAT - DEADLIFT ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 76 x 1r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 5 min------------------------------------------------------------------------------------------ # DEADLIFT ------------------------------------------------ 50 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 90 x 1 -----------------------------------rec 2 min 96 x 1r x 10s - rec 1 min ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1676)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	10-11-2014, 09:52 PM 10 nov 2014 --- BENCH PRESS - ROW - PRESS ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 2 min 73 x 1r x 10s - rec 1 min ------------------------------------------------ ------------------------------------rest 6 ore------------------------------------------------------------------------------------------ # ROW ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 10r x 10s - rec 2 min ------------------------------------------------ ------------------------------------rest 5 min------------------------------------------------------------------------------------------ # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 5r x 10s - rec 2 min ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1677)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	13-11-2014, 09:42 AM 11 nov 2014 --- Treadmill ---------------------------------------------------------------------------------------------------------------------------------------------------------- # TREADMILL ------------------------------------------------ - 10 km/h x 15 minuti ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1678)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	14-11-2014, 09:44 AM 13 nov 2014 --- Test: SQUAT - BENCH PRESS - DEADLIFT - PRESS ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 10 -----------------------------------rec 2 min 40 x 10 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 2 min 70 x 1 -----------------------------------rec 3 min 80 x 1 -----------------------------------rec 4 min 90 x 1 -----------------------------------rec 5 min 100 x 1 ------------------------------------------------ ------------------------------------rest 7 min------------------------------------------------------------------------------------------ # BENCH PRESS ------------------------------------------------ 20 x 10 -----------------------------------rec 2 min 30 x 8 -----------------------------------rec 2 min 40 x 6 -----------------------------------rec 2 min 50 x 1 -----------------------------------rec 2 min 60 x 1 -----------------------------------rec 3 min 70 x 1 -----------------------------------rec 4 min 80 x 1 ------------------------------------------------ ------------------------------------rest 7 min------------------------------------------------------------------------------------------- # DEADLIFT ------------------------------------------------ 50 x 5 -----------------------------------rec 2 min 70 x 3 -----------------------------------rec 2 min 90 x 1 -----------------------------------rec 2 min 100 x 1 -----------------------------------rec 3 min 110 x 1 -----------------------------------rec 4 min 120 x 1 -----------------------------------rec 5 min 130 x 1 ------------------------------------------------ ------------------------------------rest 7 min------------------------------------------------------------------------------------------- # O.H. PRESS ------------------------------------------------ bomber barbell ------------------------------------------------ 25 x 3 -----------------------------------rec 3 min 35 x 2 -----------------------------------rec 3 min 45 x 1 -----------------------------------rec 3 min 50 x 1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1679)
Doc All the Truth Member Messaggi: 11,284 Data registrazione: Sep 2009 Località: Lombardia Età: 58	14-11-2014, 03:54 PM Oh Da dove salta fuori questa impennata?

	(#1680)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	15-11-2014, 02:13 PM ahahahah era una sottospecie di test :-) nell'ultimo mese sono risciito ad allenarmi quasi decentemente, ora una settimana di stop (forzato) poi forse 1 o 2 wo ed un'altra settimana di stop....poi spero di poter riprendere e tornare a fare qualcosa di decente per il 2015. Da notare che la distensione sopra la testa non convenzionale è stato il risultato più soddisfacente :-)