Diario di 123CocaButon456

123CocaButon456 · 22-01-2015, 08:25 PM

20 gen 2015 --- Deadlift
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# DEADLIFT
------------------------------------------------
rec a sensazione - tempo totale 30 minuti
------------------------------------------------
50 x 1r x 10s
-----------------------------------
70 x 1r x 10s
-----------------------------------
90 x 1r x 15s
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 22-01-2015, 08:28 PM

22 gen 2015 --- Bench Press
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# BENCH PRESS
------------------------------------------------
rec a sensazione - tempo totale 25 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 10
-----------------------------------
40 x 10
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

IlPrincipebrutto · 23-01-2015, 11:10 AM

80 minuti di squat...roba da bonzo tibetano.

:-)

123CocaButon456 · 25-01-2015, 03:26 PM

ahahahah no è la mia "strategia" del momento...in pratica siccome quando sto a casa ho un po' di cosette da fare, mi alleno e nel frattempo faccio altro, quindi può capitare che per fare 5 set impieghi 2 ore, mentre altre volte mantengo ritmi serrati

123CocaButon456 · 25-01-2015, 03:41 PM

25 gen 2015 --- Bench Press
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
rec a sensazione - tempo totale 60 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 10
-----------------------------------
40 x 10
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
-----------------------------------
60 x 1-2-3-4-3-2-1
-----------------------------------
70 x 1-2-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 27-01-2015, 10:37 PM

27 gen 2015 --- Squat
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# SQUAT
------------------------------------------------
rec a sensazione - tempo totale 40 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 8
-----------------------------------
40 x 6
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 01-02-2015, 02:24 PM

31 gen 2015 --- Squat
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
rec a sensazione - tempo totale 60 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 8
-----------------------------------
40 x 6
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
-----------------------------------
60 x 1-2-3-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 02-02-2015, 10:06 AM

1 feb 2015 --- Bench Press
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# BENCH PRESS
------------------------------------------------
rec a sensazione - tempo totale 70 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 10
-----------------------------------
40 x 10
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
-----------------------------------
60 x 1-2-3-4-3-2-1
-----------------------------------
70 x 1-2-3-2-1
-----------------------------------
50 x 5r
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 03-02-2015, 09:23 AM

2 feb 2015 --- Deadlift
----------------------------------------------------------------------------------------------------------------------------------------------------------

# DEADLIFT
------------------------------------------------
rec a sensazione - tempo totale 50 minuti
------------------------------------------------
50 x 1r x 10s
-----------------------------------
70 x 1r x 10s
-----------------------------------
90 x 1r x 25s
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 06-02-2015, 09:20 AM

5 feb 2015 --- Squat
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
rec a sensazione - tempo totale 35 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 8
-----------------------------------
40 x 6
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

IlPrincipebrutto · 06-02-2015, 11:12 AM

Quote:

Originariamente inviato da 123CocaButon456

5 feb 2015 --- Squat

tempo totale 35 minuti

35 minuti? In pratica, hai smesso dopo il riscaldamento.

:-)

123CocaButon456 · 07-02-2015, 12:42 PM

Non avevo tempo per allenarmi ma in casa si schiattava di freddo...mi è sembrata una soluzione intelligente :P

123CocaButon456 · 08-02-2015, 11:13 PM

8 feb 2015 --- Bench Press
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
rec a sensazione - tempo totale 70 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 10
-----------------------------------
40 x 10
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
-----------------------------------
60 x 1-2-3-4-3-2-1
-----------------------------------
70 x 1-2-3-2-1
-----------------------------------
60 x 4r
-----------------------------------
50 x 5r
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 11-02-2015, 11:18 PM

11 feb 2015 --- Squat
----------------------------------------------------------------------------------------------------------------------------------------------------------

# SQUAT
------------------------------------------------
rec a sensazione - tempo totale 40 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 8
-----------------------------------
40 x 6
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

123CocaButon456 · 13-02-2015, 01:01 AM

12 feb 2015 --- Bench Press
----------------------------------------------------------------------------------------------------------------------------------------------------------

# BENCH PRESS
------------------------------------------------
rec a sensazione - tempo totale 35 minuti
------------------------------------------------
20 x 10
-----------------------------------
30 x 10
-----------------------------------
40 x 10
-----------------------------------
50 x 1-2-3-4-5-4-3-2-1
------------------------------------------------

----------------------------------------------------------------------------------------------------------------------------------------------------------

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	(#1711)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	22-01-2015, 08:25 PM 20 gen 2015 --- Deadlift ---------------------------------------------------------------------------------------------------------------------------------------------------------- # DEADLIFT ------------------------------------------------ rec a sensazione - tempo totale 30 minuti ------------------------------------------------ 50 x 1r x 10s ----------------------------------- 70 x 1r x 10s ----------------------------------- 90 x 1r x 15s ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1712)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	22-01-2015, 08:28 PM 22 gen 2015 --- Bench Press ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 25 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1713)
IlPrincipebrutto All the Truth Member Messaggi: 10,875 Data registrazione: Sep 2009	23-01-2015, 11:10 AM 80 minuti di squat...roba da bonzo tibetano. :-)

	(#1714)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	25-01-2015, 03:26 PM ahahahah no è la mia "strategia" del momento...in pratica siccome quando sto a casa ho un po' di cosette da fare, mi alleno e nel frattempo faccio altro, quindi può capitare che per fare 5 set impieghi 2 ore, mentre altre volte mantengo ritmi serrati

	(#1715)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	25-01-2015, 03:41 PM 25 gen 2015 --- Bench Press ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 60 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1716)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	27-01-2015, 10:37 PM 27 gen 2015 --- Squat ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 40 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1717)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	01-02-2015, 02:24 PM 31 gen 2015 --- Squat ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 60 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1718)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	02-02-2015, 10:06 AM 1 feb 2015 --- Bench Press ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 70 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ----------------------------------- 50 x 5r ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1719)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	03-02-2015, 09:23 AM 2 feb 2015 --- Deadlift ---------------------------------------------------------------------------------------------------------------------------------------------------------- # DEADLIFT ------------------------------------------------ rec a sensazione - tempo totale 50 minuti ------------------------------------------------ 50 x 1r x 10s ----------------------------------- 70 x 1r x 10s ----------------------------------- 90 x 1r x 25s ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1720)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	06-02-2015, 09:20 AM 5 feb 2015 --- Squat ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 35 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1722)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	07-02-2015, 12:42 PM Non avevo tempo per allenarmi ma in casa si schiattava di freddo...mi è sembrata una soluzione intelligente :P

	(#1723)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	08-02-2015, 11:13 PM 8 feb 2015 --- Bench Press ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 70 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ----------------------------------- 60 x 4r ----------------------------------- 50 x 5r ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1724)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	11-02-2015, 11:18 PM 11 feb 2015 --- Squat ---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 40 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------

	(#1725)
123CocaButon456 All the Truth Member Messaggi: 1,690 Data registrazione: Nov 2009 Età: 41	13-02-2015, 01:01 AM 12 feb 2015 --- Bench Press ---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 35 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ----------------------------------------------------------------------------------------------------------------------------------------------------------