Diario di raun79

[raun79]

allenamento del 17/09

scheda B:
- traz.sbarra 4*5

- pullover bil.ez 5*5 32/32/34/34/34

- good morning 5*7 10/12/12/14/14

- glute ham raise 3*max 12/10/10

- back raise 3*10 8/10/10