DusTech's Diary

[DusTech]

Allenamento del 01/06/2014

Kg x Reps x Set

Bench (Fermo)

21 x 10 x 2
35 x 5
47 x 3
63 x 5
70 x 5
82 x 5
63 x 5 x 2

Kroc Rows

38 x 15
38 x 10

Squat

21 x 10 x 2
63 x 5
88 x 3
101
116 x 5
123 x 5
129 x 5
109 x 5 x 2



Allenamento del 03/06/2014

Kg x Reps x Set

Chins (Supine)

91 x 5 x 3
Deadlift

68 x 5
90 x 5
121
139 x 5
146 x 5
155 x 5
110 x 5 x 2
Press

21 x 5 x 2
32 x 3
47 x 5
53 x 5
58 x 5
45 x 5 x 2